Join us for the BeFIT10
Five Day Challenge
Day #1: The Five Magic Moves
Day #2: Straight Outta' My Kitchen
Day #3: The Core of It
Day #4: From The Beach in Cornado
Get a new habit rolling with a series of 10 moves in 10 minutes designed by experienced Physical Therapist's and Coaches!
Relieve Muscle & Joint Pain
We'll help you craft a personalized exercise and nutrition plan to achieve your unique fitness goals.
Improve Mobility
Fit experts will guide you through every step of your workout, monitoring your progress and coaching you to better performance.
Reduce Stiffness
The Fit program is more than a workout; it's a way of life. We'll continue to support you after 90 days as you reach the next level of fitness.
What People Are Saying
"Very good videos, much appreciated. You have a calming presence and tone that complement the exercises."
Brian
"Thank you - that was great and this whole project is such a gift!!"
Laurie
"I've been doing the 10 In 10's all along, now it's great to have them in one place. You are saving my back"
Elizabeth
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